Apple, Pear and Spinach Smoothie

⏱ 5 mins ? 1 glass Ingredients: Apple Pear 5 tbsp of almond milk Pinch of ground ginger or fresh Pinch of cinnamon Handful of Spinach Small orange, peel and only put the inside bits of each clove in Peal apple and pear and put in a blender. Add all the other ingredients and blend…

Pear compote

⏱ 20-30 mins ? 500ml jar Ingredients: 6 pears 1/2 tsp cinnamon 1/2 tsp ground ginger water Peel and cut pears into small pieces. Put it in a large pan with cinnamon and ginger and a splash of water. Cook on a small heat until pears are soft. Mash it a little and pour into…