Tag: Healthy

Smoked Mackerel with Roasted Aubergine

⏱ 40-45 mins 2 portions Ingredients: 2 Aubergines Olive oil Fresh chilli Bunch of Spring onions chopped Passata or pure Grated cheese Breadcrumbs Pepper Smoked Mackerel Cut the aubergines half (long side) and put them on a tray with aluminium foil. Splash some olive oil over and sprinkle finely cut fresh chilli. Preheat oven at…

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General Granola

⏱ 5-10 mins prep + 20 mins baking ? 1l jar Ingredients: DRY INGREDIENTS 300 g oats 2 handfuls of flax seeds 5 chopped dates handful of hazelnuts handful of desiccated coconut handful of raisins handful of walnuts handful of brazil nuts WET INGREDIENTS 1 big tbsp of peanut butter two spoon size chunks of…

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Mackerel and Spinach Risotto

⏱ 25-30 mins ? 2-3 portions Ingredients: 1 medium onion 1 clove of garlic 300 g risotto rice 500 – 700 ml vegetable / fish stock 2 smoked mackerel fillets (one package) 2 handful spinach Parmesan / Cheddar cheese Chop onion and garlic and fry in olive oil until soft in a medium pot. Add…

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Creamy Cheddar Quinoa with Chicken and Spinach

⏱ 20-25 mins ? 4-5 portions Recipe from: delish.com Ingredients: 300 g quinoa splash of olive oil 5 chicken breasts 1 tbsp butter 4 cloves of garlic (crushed and chopped) 2 onions (chopped) 150 g double cream 300-400 ml of chicken/vegetable stock (+ extra for quinoa) 100 g spinach Pepper, salt, olive oil 2 tbsp…

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