Snacks and Nibbles Archives - Fast and Curious cooking

Apple, Pear and Spinach Smoothie

⏱ 5 mins ? 1 glass Ingredients: Apple Pear 5 tbsp of almond milk Pinch of ground ginger or fresh Pinch of cinnamon Handful of Spinach Small orange, peel and only put the inside bits of each clove in Peal apple and pear and put in a blender. Add all the other ingredients and blend…

Spinach & Sesame Crackers

⏱ 20 mins ? medium size bowl full Recipe from: elephantasticvegan.com Ingredients: 60ml water 60g spinach 200g plain flour 1.5 tsp baking powder 1 tsp salt 1 tbsp white sesame seeds 1 tbsp olive oil Put spinach and water in a food processor and process until smooth. In a large bowl add in the dry…

Tahini

⏱ 20 mins ? about 200g jar Recipe from: daringgourmet.com Ingredients: 150g sesame seeds 3 tbsp olive oil Toast sesame seeds on a dry frying pan stirring all the time until golden. Let it cool down and then tip into a food processor. Process for a couple of minutes (wiping down the sides occasionally). Add…

Pear compote

⏱ 20-30 mins ? 500ml jar Ingredients: 6 pears 1/2 tsp cinnamon 1/2 tsp ground ginger water Peel and cut pears into small pieces. Put it in a large pan with cinnamon and ginger and a splash of water. Cook on a small heat until pears are soft. Mash it a little and pour into…

Chocolate Coconut Chia Bars

⏱ 5 mins prep + 30 mins in freezer ? 20 musli bars Recipe from: runningonrealfood.com Ingredients: 165g oats 60g unsweetened desiccated coconut 25g cocoa powder or raw cacao 50g chia seeds 1/2 tsp sea salt (optional) 75g peanut butter 50g coconut oil 80g maple syrup or honey (I used half & half) Mix the…

Flax Seed Bars

⏱ 15 mins ? 9 bars Ingredients: 150g flax seeds 75g almond meal 75g coconut meal vanilla essence 100g honey 100g peanut butter 5g gold linseed 5g brown linseed Mix all the ingredients together. Spread on a tray with baking paper (20x20cm roughly – it can be half of bigger tray). Put another baking sheet…

Banana Oats Energy Balls

⏱ 10 mins ? 20 medium balls Recipe from: sportrelief.com Ingredients: 110g cashew nuts 150g oats 2 medium ripe banana 50g ground almonds 3 tbsp dark chocolate chips 1/2 tsp vanilla essence 1/4 tsp cinnamon 1/4 tsp salt 1 tbsp chia seeds 6 tbsp unsweetened finely shredded coconut Place the cashew nuts into a food…

Date Bars

⏱ 15 mins prep + 18 mins to bake ? 10 normal size bars Recipe from: vitamin-sunshine.com Ingredients: 150g oats (divided) 50g desiccated coconut 100g dates 50g walnuts 1/4 tsp baking soda 1 egg 2 tbsp ground flax 50g coconut oil Date Layer: 200g dates 1 tsp lemon juice pinch of salt 1 tbsp hot…

Healthy Chocolate Fudge

⏱ 10-15 mins ? 12 medium size balls Recipe from: evolvingtable.com Ingredients: 120 ml coconut milk 160 g peanut butter (or almond butter) 100 g cocoa powder 1/4 tsp salt 1 tsp vanilla 2 tbsp coconut oil 2 tbsp coconut (desiccated) Put everything in a food processor and process for about 3 mins (longer you…

Pecan Pie Energy balls

⏱ 10-15 mins (10 mins prep + 30 mins baking) ? 8 bigger balls Recipe from: thehealthymaven.com Ingredients: 100 g pecans 170 g pitted dates 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp dried ginger optional: sprinkle of sea salt Preheat oven at 180 C. Place pecans on a baking sheet…