⏱ 45 mins 4 portions Ingredients: Cooked rice A bowl of chopped carrots A bowl of chopped onions A bowl of chopped mushrooms A bowl of chopped white cabbage A bowl of chopped spring onions 1 fresh chilli Ginger chopped Oyster sauce Soy sauce Fresh coriander Fried egg Fry everything separately one by one in…
Category: Veggie
Halloumi kari
⏱ 45 mins ? 2-3 portions Recipe from: thecookreport.co.uk Ingredients: 2 tbsp butter 1 Halloumi Tin of coconut milk handful of cashews Can of passata 60g greek yoghurt 1 onion diced 3 cloves of garlic, crushed or finely chopped 1 small piece of ginger grated 1 tbsp curry powder 1 tbsp garam masala 1-2 tsp…
Easy mexican style goulash
⏱ 15 mins ? 4 portions Ingredients: Pasta Olive oil Onion Can of red kidney beans Can of mixed beans Can of sweetcorn Can of tomato passata or chopped tomatoes Pepper, chilli powder, herbs Chop onion and fry it on olive oil in a sauce pan for few mins until soft. Put in all beans…
Apple, Pear and Spinach Smoothie
⏱ 5 mins ? 1 glass Ingredients: Apple Pear 5 tbsp of almond milk Pinch of ground ginger or fresh Pinch of cinnamon Handful of Spinach Small orange, peel and only put the inside bits of each clove in Peal apple and pear and put in a blender. Add all the other ingredients and blend…
Mushroom Masala Curry
⏱ 30 mins ? 3 portions Recipe from: recipesfromapantry.com Ingredients: 1 onion peeled and roughly chopped 2 tbsp cashew nuts 100 g chopped tomatoes or pure 1 clove garlic finely chopped 2.5 cm piece of ginger peeled olive oil 2 cloves 3 cardamon pods 1 cinnamon stick 2 bay leaves 0.5 tsp garam masala 250g…
Courgette and Aubergine creamy pasta
⏱ 20 mins ? 4 portions Recipe from: thekitchn.com Ingredients: 400g spaghetti olive oil 2 cloves garlic 1 aubergine 1 courgette lemon zest from one lemon 300g double cream chilli seeds pepper handful of grated cheddar cheese Cook spaghetti according to the package. Meanwhile, cut garlic finely and fry it on a bit of olive…
Pearl barley risotto with rocket and feta
⏱ 35 mins ? 2 portions Recipe from: sainsburysmagazine.co.uk/ Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, finely chopped 150g pearl barley, rinsed and drained 1 tin (400g) of chopped tomatoes 2 tbsp tomato puree 30g basil, chopped 100g feta rocket leaves, to serve Heat the oil in a large…
Goat cheese stuffed mushrooms, spinach and cuscous with fried shallot and garlic
⏱ 20 mins ? 2 portions Ingredients: 300g mushrooms 50g goat cheese 150g Creme fraiche Parsley, coriander, pepper (finely chopped) Handful of breadcrumbs Splash of olive oil 2 shallots (chopped) 1 garlic clove (finely cut) 100g spinach 100g couscous Preheat the oven to 190ºC. Prepare a small tray with aluminium foil. Cut the mushroom legs…
Beetroot burgers
⏱ 10 mins + 30 mins in the fridge ? 6 portion Recipe from: Beetroot burgers”>zezahradydokuchyne.cz (original recipe is in Czech but if you open it in Google Chrome, you can translate the page) Ingredients: 2 beetroots 180g oats 2 eggs pepper, salt, thyme 200g feta cheese (crumbled into bigger pieces) burger buns, rocket and…
Butternut Squash creamy curry
⏱ 25-30 mins ? 4 portions Recipe from: Miguel Barclay’s FAST & FRESH One Pound Meals book Ingredients: Small butternut squash onion pepper, salt turmeric cumin pepper 2 tbsp plain flour 200-300 ml milk 2 packs of sugar snaps rice to serve with Cut butternut squash into cubes and fry with chopped onion for about…
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