⏱ 5 mins ? 1 glass Ingredients: Apple Pear 5 tbsp of almond milk Pinch of ground ginger or fresh Pinch of cinnamon Handful of Spinach Small orange, peel and only put the inside bits of each clove in Peal apple and pear and put in a blender. Add all the other ingredients and blend…
Category: Breakfast
The best thing about every morning.
Pear & Almond Smoothie bowl
⏱ 5-10 mins ? 1 portion Ingredients: 20g oats milk or almond milk (or half and half) 1 pear (leave 1/4 for topping) 2 spoons plain yoghurt to top: granola cranberries yoghurt almonds Cook oats with milk in a pan on medium heat until cooked. Pour it in a blender and add all the other…
Peanut Butter Porridge Smoothie Bowl
⏱ 5-10 mins ? 1 portion Ingredients: 20g oats milk or almond milk (or half and half) 1 spoons of peanut butter 2 spoons plain yoghurt 1 pieces of weetabix to top: granola cranberries yoghurt peanut butter Cook oats with milk in a pan on medium heat until cooked. Pour it in a blender and…
Morning porridge
⏱ 10 mins ? 2 portions BANANA & PEANUT BUTTER Ingredients: 60g oats almond milk banana (chopped) 2 spoons of peanut butter cinnamon desiccated coconut In a medium size frying pan, put oats and almond milk together (all oats needs to be covered) and cook on a medium heat. While cooking add all the other…
Pear compote
⏱ 20-30 mins ? 500ml jar Ingredients: 6 pears 1/2 tsp cinnamon 1/2 tsp ground ginger water Peel and cut pears into small pieces. Put it in a large pan with cinnamon and ginger and a splash of water. Cook on a small heat until pears are soft. Mash it a little and pour into…
Peanut Butter Granola
⏱ 20 mins ? 1l jar Recipe from: joyfoodsunshine.com Ingredients: 200g oats 1/2 tsp ground cinnamon 1/4 tsp salt 60g peanut butter 75g honey 1/2 tsp vanilla essence I added, desiccated coconut, handful of walnuts, handful of hazelnuts and 2 handfuls of raisins (they are good to add for last few mins so they don’t…
Buckwheat Granola
⏱ 20 mins ? 1l jar Source from: food52.com Ingredients: 340g raw buckwheat groats 100g mixed seeds and nuts (pumpkin seeds and almonds) 70g coconut flakes 1 tsp ground cinnamon 1 tsp ground ginger 1 ripe banana 2 tbsp olive oil (or coconut oil) 2 tbsp honey or maple syrup Preheat oven to 170ºC. In…
Mug cakes
⏱ 5 mins ? 1 portion Ingredients: Banana & Coconut mug cake: 1 mashed banana 30g oats 1 egg pinch of baking powder 1 tbsp desiccated coconut 1 tsp cocoa powder (optional) pinch of cinnamon 2 tbsp plain yoghurt Mix everything in a bowl. Put it a medium size mug and microwave for 1.5 mins….
Coconut Breakfast Semolina
⏱ 10-15 mins ? 1 portion Recipe from: cukrfree.cz (original recipe is in Czech but if you open it in Google Chrome, you can translate the page) Ingredients: 3 tbsp coconut flour 2 tbsp ground linseed vanilla essence 1/4 mug of water (or coconut milk) 1 tsp coconut cream (or cream) 1 egg to serve:…
Maple Pecan Granola
⏱ 40 mins (10 mins prep + 30 mins baking) ? 1.6l jar Recipe from: Maple Pecan Granola”>allrecipes.com Ingredients: 400g oats 50 g pecans 50 g walnuts 75 g flax seeds 2 tsp ground cinnamon 75 ml canola oil (I use olive oil) 200 g maple syrup 1/4 tsp salt Preheat oven at 150°C and…
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